A friend of mine asked me to come up with a list of 10 things I love to do everyday ... This is what I came up with ...
1) Brush my teeth – love that minty fresh, clean feeling!
2) Drink water – especially my first bottle on an empty stomach. It wakes me up and makes me feel refreshed.
3) My morning prayers – Despite the many things that I feel anxious about, sad about, fearful about, there are also thousands of things I am thankful for. Most of my friends have given up on religion and God and that is what makes this routine of mine extra special. Before I’ve done anything else, before I’ve spoken to anyone else, I pray – I thank God for all I have, I ask for strength and guidance in all that I wish to do, I pray for the health and wellbeing of my family and friends, and I ask for mercy for all of humanity.
4) My morning yoga – I have chosen 5 simple yoga positions that I do on a daily basis. It doesn’t take long, and it’s not tough … but it gives me 10 minutes to center myself for the rest of the day. It’s amazing – even in these 5 simple moves, I notice improvement in my flexibility and balance.
5) Drink my morning cup of coffee. I know that I tried to give up caffeine, but then I thought – why? I only have one cup … sometimes two … it’s not that harmful. I love the taste of coffee, but what I really love about my morning cup of coffee is the atmosphere in which I drink it – silence, everyone asleep. Just pure, calm, relaxed ‘me’ time.
6) Put on a pair of high heels. Going to my shoe closet and choosing my heels for the day is something that I love to do. It sounds shallow, I know, but it’s true. I don’t always get to wear my favorite heels – especially when it comes to work, but whichever pair I wear, I love. They make me feel good … confident … and under the right circumstances, even sexy!
7) Jamming to my favorite tunes in my car. I love the fact that my car has an awesome sound system. I have a varied selection of CDs in my car as well as playlist after playlist on my iPod – I absolutely love cranking up the volume and singing away at the top of my lungs … it totally takes me to another world … and it helps me survive the crazy driving out on the roads.
8) Working out. I often can’t wait to get to the gym first thing in the morning. As I get stronger, I get more and more eager to go and workout. Although burning calories to lose weight is why I started working out, it’s the increase in my strength and stamina that makes me love going to the gym. I try not to think about the numbers as much and instead try and find the positives about the effort that I’ve been putting in – the hint of a bicep muscle, slightly more toned calf muscles, the bagginess of my jeans … I have a long way to go to reach my goal in terms of weight and fitness level, but it does not discourage me. This goal is something I want more than anything else in the world (the Harley Davidson is a close second) – it may take years, but I will succeed.
9) Enter my calorie count/food data into my body media program. This may seem to contradict what I just said about not thinking about the numbers, but the key phrase is ‘as much’ – after all, I know it’s still some sort of manifestation of my minor OCD tendencies! In the beginning, it was 100% about control. Entering every single thing I ate, calculating every single number – doing more complicated math than I ever thought I’d be able to do … but now, even though I enter my calorie intake every single day and monitor what I eat, it’s become a bit more about figuring out how to change/break a pattern. I eat when I’m hungry. While I do remember the last time I was full, I do not remember the last time I overate – and that’s not something I can say about my eating habits a year ago. I’m trying to learn how to balance my food and exercise. I’m not ready to do it on my own yet – without my body media program or without my nutritionist – but I hope to get there someday. For the time being, I’m monitoring my habits and learning how to listen to my body (and I frequently apologize to my body for letting it all get so out of control – I hope it forgives me).
10) Text my mom. I think my mother is the most amazing person in the world. I know that she has done the very best that she could do in the best way that she knew how for me. She is kind, honest, honorable, and loving. When I feel anything at all – happy, angry, sad, frustrated – I can text her (even if it’s about something unrelated) and she will somehow say the right thing, in the right way to make me feel better … my world is a better place because of her.
Voice of Reason
6 years ago